Post protest or organising.
Practice for stress reduction and body self-inquiry – guided instructions to help rest, recover, relax while maintaining awareness of the body.
For tired bodies who have carried the streets, shouted, marched, held banners, organised from their beds, supported each other. It is particularly for bodies that need extra care or have trauma, chronic illness and are exhausted.
30.53 min
Read by Eimear
I am Eimear, an Irish person living in the UK. I’m passionate about community, sound and the human voice.
