Connecting to valid rage and necessary anger in the body

Guided movement, intentions and release: For those who struggle to connect to anger, be angry or are scared of anger.

 

11.12 min

Read by Yaz Brien

 

My name is Yaz, I’m a late 40s queer person of colour currently living in Bristol. I’m a trainer, facilitator and coach. My special interests are birds and creating the conditions for social transformation.