A session to restore balance in unstable times.
We will move gently in a slow flow to release physical and energetic tension in preparation for finding stillness in guided relaxation.
The session will end in a soothing sound bath to restore balance to the nervous system and improve rest or sleep. A workshop of yoga and meditation to explore what may be limiting experiences of freedom and joy.
From Density to Divinity she brings a balance of lightness and stillness to the mind, body and spirit. You are invited to take your time flowing with the elements, whilst feeling divinely connected and supported to embrace your whole self unapologetically.
With Nahdeannah (She/Her)
British Wheel of Yoga trained teacher Nahdeannah has been sharing her yoga flows since 2017. She loves the practice and shares, as Akoma Heart from her heart, with all ages and bodies. She holds space at events, retreats, festivals and hosts yoga retreats/builds bespoke trips to Ghana. Her intention is to offer opportunities for folk to reconnect with themselves, reset and be part of a community. Akoma Heart gives participants space and time to check in with themselves mindfully with self-compassion for a healthier way of experiencing all aspects of life. She loves sharing yoga practice as it offers opportunities for folk to reconnect, reset and be part of a beautiful caring community.
